Bhubaneswar: Probiotics rich foods are very much essential for anyone’s health. It improves the immune system and betters the capacity of the body to fight with any disease. It helps to improve the gut health by reducing inflammation, improving digestive and immunity system. There are two types of bacterias in our body, good bacterias and bad bacterias. So probiotics is a very much essential and beneficial bacteria that helps to stay our body healthy and fit.
Some of the probiotic rich food items that we can prefer to eat in our day to day life are curd, yogurt, idlies which are made from fermented rice and urad dal pastes, carrot and beat root juice, kanji made from fermented rice with curry leaves and mustard seeds, dosa made from fermented rice and lentils bater. Other than that chhas or butter milk is a great source of probiotics made from diluted curd and spices.
There are many Indian traditional probiotic foods in our culture. We can take these food items as alternate options for any probiotic supplements. Another item is very refreshing and healthy snack as a source of probiotics is Gijurati cuisine dhokla made from fermented cheak pea flour.
People, now- a-days, are very much conscious about their gut health and consuming good source of probiotic rich foods. That proves the awareness people have about their lifestyle and food habits. The easily available probiotic good items should be incorporated in one’s daily diets to improve the health condition and mechanics of gut health.
-OdishaAge
