India’s Carbohydrate Trap: Why Our Thali Is Making Us Unhealthy
Bhubaneswar: For centuries, the Indian thali — with its rice, roti, dal, and curries — has been celebrated as a wholesome meal symbolising the country’s culinary diversity. But behind its comforting familiarity lies a growing health concern: too many carbohydrates and too little protein. According to a recent Indian Council of Medical Research (ICMR) survey,…